Announcement
When ZUMBAwithLi collabs w/JC Spanish Club! Say Hola & dance at 5pm in Movement Studio on Wednesday!
From Wellness Committee
ZUMBAwithLi class is FREE for JC students! Non-student's 1st class is FREE!!! $5 per class after the free class. No class on the first Wednesday each month!
Below you will find the information about the class:
The 1-hour Zumba class will be split into 4 seamless sections:
1) Warm up section: dance the first 3 songs to warm your body and spirit up!
2) 40-minute dance section: aerobic dances with trendy and upbeat global playlist
3) 15-minute workout & toning section: muscle toning, abs, planking, sit-ups, stretching, etc. in the blast of fitness beats
4) 5-minute cool down section: deep stretching and relaxing with calming music
Don't know how to get to Movement Studio in the Halbritter Performance Center? Follow me on Instagram and Facebook to find out the elevator route and staircase route!
https://www.instagram.com/p/CZmx_B9J83yyhlIl_HXQJSEHnBxIik9qkJay2s0/?utm_medium=copy_link
https://www.facebook.com/groups/1471845719819956
Available utilities in and around Movement Studio:
Hard wood floor, Yoga mats, disinfectant wipes, mirrors, bathrooms, and water fountain, etc.
Love and care from your Zumba instructor/party DJ: Dr. Li Shen
Sponsored by Wellness Committee.
Posted by Li Shen. Please contact the original poster with comments or questions.