Wednesday Meditation: A Guided Session to Calm & Focus

Meditation is an excellent way to relieve stress, improve focus, and reduce anxiety. This insight meditation practice is an invitation to anyone to take a pause from the day and recenter. The session will last about an hour, and you will be guided, using your breath, to focus and relax into the present moment.

You will want a cushion or comfortable chair to sit on, an open mind, and a quiet location.

There will be a reflection on loving-kindness meditation, or Mehta, before closing.

• Zoom Meeting Link: https://juniata.zoom.us/j/880099363?pwd=MEpnRUp0eGhGMzFFY09ldDZlN1NyZz09

             Password: Wednesday     (note the capital W)

• Zoom Meeting ID: 880-099-363
• Dial in: +1 929 205 6099 US (New York)

You will start in a waiting room and the instructor will let you into the class. Elliot Hirshon will be leading the guided meditation session.  This event is supported by the CIE and EAP, and open to the Juniata campus, community, and friends.